Lie on your back with both feet flat on the floor.To deepen the stretch, sit on the edge of a flat cushion or folded blanket. Tuck your chin in toward your chest and gaze up toward the ceiling.Extend your left arm up toward the ceiling and bring it down toward your right foot.Bend to the right, placing your right elbow on your leg, a block, or the floor with your palm facing up.From a seated position, extend your right leg and bring your left heel in toward your groin.You can place a cushion under your forehead, chest, or thighs for comfort. Then move back to center and walk your hands to the left. To deepen the stretch, gently walk your hands to the right, sinking deeper into your hips. Stay in this position for up to 5 minutes.Bring your awareness to your lower back, focusing on relaxing it.Lower your buttocks to your heels and extend your arms straight out in front.Begin on your hands and knees, with your big toes touching and your knees slightly wider than hip width.This relaxing pose helps relieve stress and pain. You can also place a block or pillow between your knees for comfort. If your knees don’t touch the floor, rest them on a block or cushion.įor added support, place a flat cushion under your head.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |